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As the latter varieties may not be as widely available, the OG sleepy-tea chamomile may be your best bet.

People used to say that back sleepers had it best, but one study found that sleeping on your side was linked to better sleep.

That page-turner starting to make you dose off? Just make sure you ditch the tablet and use a paper book or magazine.

Need something to read? Check out Greatist Reads , the official Greatist book club. Taking 0. As a supplement it also can convert serotonin into the sleep-linked hormone melatonin.

Taking to milligrams per day has been an effective treatment for insomnia. Gamma-aminobutyric acid code name GABA is a compound made in your noggin that may help your central nervous system calm the eff down.

This amino acid is known for its sedative-like properties, which can sound like a dream come true if you want to sleep. Also known as L-theanine, it can raise levels of GABA, serotonin, and dopamine — all neurotransmitters tied to sleep.

According to one report, taking milligrams per day aids in relaxation. A study also found that theanine and GABA together worked well on sleep quality and duration.

The optimal dosage is questionable and varies per person. Plus, the best form to take that supplement like a chewable, dissolvable, pill, powder, etc.

Whether you like sleeping in the buff , or you like to have a pre-sleep romp , both could help you conk out. The feel-good cuddle hormones oxytocin and dopamine release after a sex sesh are known to help relaxation aka why guys always pass out after sex.

Got cold feet? If your feet feel like blocks of ice under the covers, it may be a good idea to put socks on.

You still need a good sleep foundation. Sleep deprivation can make you feel terrible. Have a hard time feeling drowsy on the regular or not getting any sleep?

If you have a hard time getting to bed regularly, it may be time to see to your doc. A healthcare provider can really help you get to the root of the problem.

And, help you figure out a long-term treatment plan for a good sleep foundation with CBT cognitive behavioral therapy.

Which is the best side for snoozing? Well, however you feel comfortable. Sometimes life and good TV stop you from getting enough sleep.

Here's how damaging lack of sleep actually is and why sleeping in on the weekend may be…. Getting enough sleep is essential to how our bodies function.

Immune issues, respiratory problems, mood swings, hormonal imbalances, and foggy memory…. What is pink noise, and how does it compare with white noise and other variations?

Here are the deets on how it works and which type is best for you…. Bright lights trick your brain into thinking it's daylight, resulting in impaired sleep.

But what about different color lights, night-lights for…. Read more We include products we think are useful for our readers. Share on Pinterest.

Progressive muscle relaxation. Remember that being a great kisser is the key to getting her to bed! Take a look at these 7 proven ways to become a great kisser before you jump into it.

Most women will respond positively. This will give you an opportunity to touch her body in various places and see how she reacts to your touch.

You can start with a simple neck massage and then progress to the body once you and she are ready. A good massage could be the key to making your date wet even before the sex begins.

At this point, kissing has taken control of both of you. It is time to let your hands and fingers and other body parts take over and add to the stimulation and excitement.

In this step, you are ready to explore and touch her other erogenous zones such as the neck, breasts, nipples, inner thighs, etc..

Kissing gently on the neck has brought many women to their knees. It is a very sensual massage that most girls enjoy and it is quite universal.

Whether you live in America, Europe, Australia, or Asia the chances are that your girl will love it too! Most girls love to be kissed or touched on the neck, especially just behind their ears.

To make your girl even more sexually aroused, you could whisper some specific, passion-igniting words as you kiss her there.

I knew this girl once who practically melted when her boyfriend began kissing her neck near the ear.

I never knew something like this was even possible, but it is, many women will testify to this. Squeeze and fondle her breast in such a way that is pleasurable to her.

Even running your fingers gently along the skin of the breasts will bring the desired effect. Breasts are very sensual body parts and fondling them the right way can inevitably lead to an escalation in the bedroom.

Although it usually takes longer to achieve than a vaginal orgasm and lasts shorter, refer to this interview in Cosmopolitan , it can be equally pleasurable.

If you want to excite a woman and make her wet, nipple play should definitely become part of your skill set. Touching the nipples is especially effective during foreplay.

Partially covered by the legs, the inner thigh area is usually slightly warmer than the rest of the body. The skin and its muscular tissue is also softer than other parts and it is in very close proximity to the vagina, which is the most erogenous zone in women.

You essentially place your hand between her legs, so this is very intimate. With a little observance and exploration, you may be able to identify more areas that will stimulate her senses.

Not all women are the same, and where they may share a few pleasurable zones, they will also have their unique preferences.

Your task is to find out what these preferences are and explore them with your touch to get her more aroused. As you caress her parts, observe and react to her response.

At this point, you will be very excited and sexually charged but it is important that she also gets on board to the same levels as you.

Be respectful of the fact that it might take her longer to reach your excitement levels. Patience is important. Your objective is to make it flow so she cannot resist what her body is demanding for but do not rush into anything before she gets to that point.

But with a positive response from her, you will be ready to explore more sensitive and private areas , the most erogenous zones. If you are not very experienced with oral sex it might be a good investment of your time to learn more about it.

Oral sex plays a major part in getting her wet and keeping the excitement alive. Unfortunately, oral sex is also a very sensitive subject that not many people are willing to discuss.

Even your closest friends might not be willing to share the details of their relationship. For one, some may feel that talking about their oral sex experience is simply too embarrassing.

Second, the details of this kind of sexual experience are usually kept private between the partners. Discussing those details might breach that unspoken contract and result in a bad break up of an otherwise good relationship.

So how can you learn oral sex and use it to make your girl wet and both of you happy? More importantly, which information can really be trusted.

Can you trust what you see in porn. The best way to go about it is to talk to different women about oral sex and what they like.

But how do you do that, when even your own girlfriend might not be willing to tell you the complete details of what and how to kiss her to make her come.

The truth is that some women may not even know what they really like because they themselves have not experienced it yet. Depends on the person and her individual sexual experience.

Having said that, you can be sure one thing — most women enjoy oral sex just as much as men. If not more, as they can reach multiple orgasms, one after another.

Most men are not capable of that. During an intense and pleasurable sexual experience, men may face a bigger problem.

Namely, lasting long enough. Dedicate some time to learn how to last longer in bed before the fun begins. If you have an orgasm too early it will be awkward going forward.

You will need to learn to control your sexual urges and give her time to get fully aroused. There are specific and natural ways to control premature ejaculation that should work for everyone.

For details, see the popular Ejaculation By Command program. When the situation gets heated and touching her most erogenous zones seems as a natural progression, begin by placing your hands near the area of the clitoris and the vagina.

Your instincts and her reaction will indicate when she is completely ready for the final step, but as you sense that her private area is moist, than this is a good indication that she is ready to receive you.

The final step is traditionally initiated by the guy, but of course today this varies and depends on cultural upbringing and individual preferences and desires.

Making her wet is one thing, but making sure that she is satisfied afterwards, is another. To make a girl wet, guys sometimes resort to unorthodox methods.

Whereas these methods might produce some results with specific individuals, they are better to be avoided, unless recommended by a medic.

There are some lubricating sprays and gels which can provide required moisture, but the results are varied.

This action alone may kill the romance a bit, or in the least, bring down the levels of your excitement, but many couples use this type of alternative.

However, using artificial sprays may come with consequences. Even though they are marketed as water based sprays and gels, they often contain other chemicals, such as triglycerides, glycerol, sorbitol, phenoxyethanol, flavors, mentholthan, etc..

Some girls may experience an allergic reaction to some of the chemicals of lubricating sprays and gels, which is not a pleasant thing in such sensitive areas.

Instead of using any type of external lubrication, perhaps focus on kissing and touching her a bit longer. Explore her sensual and erotic zones and take your time.

Give her a chance to get enough stimulation from you to awaken her state of sexual arousal. Remember that in most countries the legal age for alcohol consumption is If you provide alcohol to a minor and proceed with sexual advances towards that person, you may have to face horrible consequences in the future.

Alcohol is known to spike reactions in the human body. Alcohol does not do anything directly to get her wet, but it helps the muscles and the body to relax.

During an intoxicated state our thoughts, desires and behavior may undergo a significant change. While sometimes a little bit of alcohol may act as a sexual stimulant, too much alcohol may lead to nausea, vomiting, and possibly alcohol poisoning, which may require hospitalisation.

This may be uncomfortable, but it is a very important step. However, it is a process that is connected to emotions of another person, so it can be challenging.

If there is one thing that you should remember, is this:. It all begins with her liking you. The rest is easy. You just need to be patient and have the right approach.

Keep your sprits up and be confident in your acquired knowledge and yourself. You are now equipped to face your challenge to get a girl wet and aroused in your presence.

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Whether you like sleeping in the buff , or you like to have a pre-sleep romp , both could help you conk out.

The feel-good cuddle hormones oxytocin and dopamine release after a sex sesh are known to help relaxation aka why guys always pass out after sex.

Got cold feet? If your feet feel like blocks of ice under the covers, it may be a good idea to put socks on. You still need a good sleep foundation.

Sleep deprivation can make you feel terrible. Have a hard time feeling drowsy on the regular or not getting any sleep? If you have a hard time getting to bed regularly, it may be time to see to your doc.

A healthcare provider can really help you get to the root of the problem. And, help you figure out a long-term treatment plan for a good sleep foundation with CBT cognitive behavioral therapy.

Which is the best side for snoozing? Well, however you feel comfortable. Sometimes life and good TV stop you from getting enough sleep.

Here's how damaging lack of sleep actually is and why sleeping in on the weekend may be…. Getting enough sleep is essential to how our bodies function.

Immune issues, respiratory problems, mood swings, hormonal imbalances, and foggy memory…. What is pink noise, and how does it compare with white noise and other variations?

Here are the deets on how it works and which type is best for you…. Bright lights trick your brain into thinking it's daylight, resulting in impaired sleep.

But what about different color lights, night-lights for…. Read more We include products we think are useful for our readers.

Share on Pinterest. Progressive muscle relaxation. Do some gentle yoga. Chill out the temp. The breathing method.

Try a sleep app. Relax with CBD. Take a magnesium supplement. Drink some herbal tea. Change your sleep position. Read till your eyes feel tired.

Pop a melatonin. Try a 5 HTP 5-hydroxytryptophan supplement. Grab some GABA. Take a theanine supplement. A note on sleep supplements. Get naked.

Slumber up with socks. You can also use prune juice for equal effects. The fruit has natural laxative effects on your body mainly because it's rich in fiber and contains sorbitol as well.

Sorbitol softens your stools for it has natural but hard to digest carbohydrate, which draw lots of water when passing by your intestines and add bulk to your stool.

Drink a glass of prune juice 8oz. Avoid drinking too much or it may cause gas. Healthy gut flora will ensure that you poop fast in the morning.

It has become even more important today to maintain gut flora because you just cannot avoid processed sugars and foods altogether.

Eating yogurt is one outstanding way to increase the number of good bacteria in your gut that promote healthy bowel movements. Simply eat a cup of yogurt with breakfast and try to eat it with snacks throughout the day for better effects.

Even if you try other remedies and spend your day sitting in front of your computer, you won't get any good results.

You need to exercise and move your body to ensure the stuff you eat moves through your intestines with ease. It is, therefore, important to make lifestyle changes to have a healthy digestive system.

Exercising regularly will help you solve the question, "how to make yourself poop fast. When you're a victim of chronic constipation or you often find it difficult to poop, you need a long-term solution, which could be as simple as adding more fiber-rich foods to your diet.

You usually need 25 gg of fiber every day to keep constipation at bay, and you can get enough fiber by consuming veggies, fruits, nuts, seeds and whole grains.

Also, add bran, berries, plums, apples, broccoli, Brussels sprouts and cabbage to your diet. The space between your anus and your genitals is called the perineum in pressure therapy.

Massaging that point will help relax your muscles and make it easier for you to poop. Copyright WWW. Last Updated 13 October, How to Make Yourself Poop Fast There are a number of things you can try if you don't know how to poop fast: 1.

Change Your Position That's right. Make Time for Bowel Movement Select a time to have a bowel movement and stick to it.

Try Olive Oil If you don't know how to make yourself poop fast, try olive oil. Drink Coffee and Warm Beverages Many runners believe that there is nothing better than a cup of coffee in the morning to get your bowel moving.

Consume Molasses Blackstrap molasses are quite beneficial for anyone suffering from chronic constipation, because have high levels of minerals, vitamins and magnesium that help you poop fast.

Let Prunes Help How to make yourself poop fast? Eat Yogurt Healthy gut flora will ensure that you poop fast in the morning.

Exercise and Move Even if you try other remedies and spend your day sitting in front of your computer, you won't get any good results.

Add Fiber-Rich Foods into Diet When you're a victim of chronic constipation or you often find it difficult to poop, you need a long-term solution, which could be as simple as adding more fiber-rich foods to your diet.

Try Acupressure The space between your anus and your genitals is called the perineum in pressure therapy.

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